Co-Fit resistance Tubes Have you ever tried stretching with free weights like a dumbell or kettlebell? Resistance bands provide a great dynamic stretching tool. Resistance band flexibility training should be an important component in your exercise program. Stretching properly and consistently will help you improve or maintain your flexibility. Stretching will make you see better results with your workouts.

The main benefits of resistance band flexibility workouts include improved performance and increased muscle recovery time.