Co-Fit Golf Pattern medicine ball is one of the best fitness accessories available in different sizes and weights that support fitness. These balls are thrown and caught as a fitness exercise in professional/home gyms. Co Fit Medicine balls are incredibly perfect for core power in case it is plyometric, for practicing to counter powerful punches and helps in understanding the mechanism to avoid a punch and countering as well. Co fit Medicine balls are wonderful home gym accessories that help you in providing training for diverse parts of your body. Stimulation is generated in every body parts by providing motions such as twisting, turning, bending, swinging and turning. These activities are very essential in every day schedule for proper functioning of the human body. The ball accessory is made from hard rubber or vinyl coated nylon material for long lasting sturdiness.